PERSONALISED PLAN
Tailored specifically to you. catered to your individual needs, preferences, and fitness level.
PRIVATE SPACE
A space exclusively yours during your session. Just you and your trainer, focused on your journey
NUTRITIONAL GUIDANCE
I'm here not only to teach you how workout but also how to introduce healthy habits to your lifestyle.
PERSONAL TRAINING
For those who want greater motivation and results from their workouts. I'll make sure you work hard, pushing you beyond your limits to achieve your goals successfully and empowering you to find the right balance for your body and mind to enjoy your fitness journey fully.
BENEFITS
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Empower you to go beyond your limits
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Correct your posture and technique on the spot
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Give you confidence and support to achieve your goals
* Training sessions can be taken with 1 other person whether that's a partner or a friend to share the growth and the cost of training
MEET YOUR TRAINER
I'm Shirley
Womens fitness specialist
My love for health and fitness started when I was young. Today, I’ve been fortunate to turn my passion into a thriving profession. I empower women who struggle to manage their time and work on themselves and their lifestyle.
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Working, training, diets and socialising sometimes can seem challenging to manage and fit in a lifestyle. But with a little help and some simple strategies, we can make it all happen and stress-free.
PRICING
OPTION 1
£416
/ MONTH
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8 sessions p/month
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Assessment
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Private gym just for you
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Personalised program
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Nutritional advice
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Bi-weekly progress review
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Message for support
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Bring along a partner or friend
OPTION 2
£224
/ MONTH
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4 sessions p/month
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Assessment
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Private gym just for you
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Personalised program
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Nutritional advice
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Bi-weekly progress review
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Message for support
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Bring along a partner or friend
MOST POPULAR
OPTION 3
£70
/ MONTH
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1 session p/month
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Assessment
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Private gym just for you
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Personalised program
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Nutritional advice
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Monthly progress review
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Message for support
REVIEWS
Shirley really is amazing. Been wanting to get into fitness for a while and was scared to take the step. Shirley was who I needed to do it. She has educated me with nutrition and has taught me so much about fitness. Our sessions are always such fun and a laugh… I’m always super eager for training days. Shirley knows what she is doing, she’s so professional yet so friendly and really knows how to adapt to each personal need. Can’t praise her enough.
CAROLINA F
I came to Shirley not to lose weight but to feel strong and connected with my body again. She accommodated my goals and needs without issue or judgment.
She’s also extremely competent when it comes to things like making sure I don’t exacerbate existing injuries and instead modifies exercises until I am strong enough to do them. This is always without judgment and I trust what she tells me to do because of the results I see.
AMANI S
My husband and I have been training with Shirley twice a week for a year and it has made a huge difference in our health - physically and mentally. She is an excellent personal trainer who understands our individual goals & motivations and tailors our sessions accordingly.
Atisha R
I would recommend Shirley to women who want to try/do training but feel intimated to arrange it in an open gym setting. I have been having PT sessions with Shirley for several months now, and I always feel safe (and happy afterwards!!).
Theodora Y
